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Originally Posted by zymote  Nice one. I've been hitting the gym 3 times a week, and seeing basically no results besides feeling better. I'm doing 30 minutes of cardio, followed by another 30 of weight training. I've also reduced my caloric intake by quite a bit. Anybody got any suggestions? |
How many weeks? You should be able to see some sort of results on ya. Maybe drop your carbs, except right before your workouts..