Quote:
Originally Posted by zymote  Nice one. I've been hitting the gym 3 times a week, and seeing basically no results besides feeling better. I'm doing 30 minutes of cardio, followed by another 30 of weight training. I've also reduced my caloric intake by quite a bit. Anybody got any suggestions? |
Do you get enough sleep? Do you monitor your heart-rate during the cardio?
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As for me, I've dropped 2 sizes since December. From July to November, I went back and forth every couple weeks with what I'm guessing was about 10 -15 pounds. In December, I decided to get serious. I almost gave up after working my ass off 6 days a week for a month without results...I'm glad I didn't though cause from January to a week ago, I'm down 2 sizes. Pretty soon my ass might even be small enough for Juandingo to want me. hahahaha jk