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Originally Posted by Kitty B.I.C.  I really am not interested in being still for very long AT ALL! And when I go jogging I can really meditate better than sitting in a pose, I think it has to with the rhythm I get when I jog. |
This is a common misconception. There are certain poses that you hold longer than others for the specific purpose of deepening your stretch. However, yoga teachers that know what they're doing, combine a series of poses that elevate your heart rate for more of a focus on cardio... a 'vinyasa flow' is what they call it. It's very active!