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Originally Posted by thumpcbd  Can't you just do yoga in the middle of the summer, outside by White Rock lake and achieve the same effect?  |
Conceivably you certainly could, assuming you know the correct movements for every posture and can remember the pace of the class itself. Ultimately having a breeze will disrupt the consistent barrage of the heat and your body temp won't get as hot as you'd like it. Having the energy of the other people in the class and the focus on staring at yourself for most of the class trumps personal time at the lake.
