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Originally Posted by Eric Scholwinski  i'll just start purging myself after every meal, like the girls in Cali do.  |
lol that's unecessary. Just quit stuffing your face with bad stuff. No more beer, no more soda, no pizza, no fried stuff, no greasy shit, no more carbs carbs carbs...
I mean if you like eating lots of food (like me, all day, I like eating all day long, but in tiny portions) just make sure it's good stuff like seeds or carrots or salads or nuts or baked chips or fruit or something. Instead of two steaks with a side of butter, or a huge bag of chips, or a bag of chocolate dipped cookies, or a bowl of fat flavored pudding. Then once a week, you can reward yourself with a bad junk food meal. You have no idea what that does for your body. Instead of 3 junk food meals every day.... easy easy easy way to lose some pounds. Especially if you couple that with drinking ten glasses of water a day.