Quote:
Originally Posted by Robin T. Fine  I didn't say that. I said Running. And I was talking specifically to Eric who doesn't do any other form of working out, besides running, when it over 110 degrees outside, because he seems to think that the hotter it is, the more weight he will lose. And that is what his work out regemine consists of. Running till that water weight is gone. |
umm i do more than just running robin.
i do crunches, jumping jacks and pushups.
most of my work out consist of cardio, and how did i lose 20-30 pounds in about 2 months then??
if only running doesn't help you lose weight.
i did however cut a lot of beer and fast food out of my diet as well.