And I wonder why I get sick

[BigBallinColin]

here is the local website www.7fingers.biz

[Luxe]

Originally Posted by housegurl

I'm thinking about taking a hip hop dancing class for some exercise.

That will be fun.

I want to take a modern dance/ballet class at the gym, but all the people I've seen in there are like, really good.

[EASTCOASTHAPPY]

if you put bad shit into your body you're bound to get negative results. bad diet, no exercise, lack of sleep, too much alcohol ...what would you expect? it's a lifestyle change that you need...especially if you're already dealing with other shit.
i had to make that change because i was so unhealthy. i eat fresh food almost all the time, i exercise at least 3-4 times a week, i cut down on drinking, i quit smoking...and i haven't been sick in almost 2 years.

[alexican]

geez girl, you've got the health status of somebody twice your age! not only is that gonna wreak havoc on the inside, but think of how terrible you will start to look on the outside. i kinda have to agree with King Size; there's ways to live exciting and fulfilling lives without resorting to beating the shit out of your body through poor lifestyle choices.

try baby steps in the right direction. say no to at least one party a week, start going to bed half an hour earlier than you normally do, carry around a water bottle in your purse or backpack, try to eat at least 3 pieces of fruit a day, and try to walk for 30 min at least 3 times a week. thats pretty much the bare minimum lol.

[tabby]

Thanks for the advice guys, I guess I needed a pep talk LOL I know what I need to do, I'm just one STUBBORN ASS brat. I'm kind of in a "transition phase" in life right now with graduation around the corner (ie new job, new location?), so I guess now is a great time to squeeze that other stuff in