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Old 03-12-08, 04:50 PM   #31 (permalink)
 
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great to hear...i've lost approx. 16 lbs. since the beginning of the year. i am at my target weight...now i need to get some tone.
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Old 03-12-08, 04:52 PM   #32 (permalink)
 
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I do monitor my heart rate, even though it's damn annoying having to hang on to that bar on the treadmill. As far as sleep goes, I've got a 1 month old baby and work 60 hours a week, so I'm lucky to sleep 4 hours a night.

.
When you don't get enough rest, your hormones go out of whack. When that happens, your metabolism does the same.

I'm sure that's not the whole reason you aren't seeing results, but it could have something to do with it.
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Old 03-12-08, 04:54 PM   #33 (permalink)
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That's awesome dude!! Keep it up!

I exercise my right to not exercise!

ha! I havent done that shit since Sarah and I worked out together 2 times a week.

Walking. That's the most you'll get outta me.

Strap the kiddo (19 lb bowling ball) in the baby bjorn, and walk the dog (Pit/Boxer mix) at the same time. Shit, I'm tired!!!! But it seems to work.
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Old 03-12-08, 04:54 PM   #34 (permalink)
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www.calorieking.com

You can get the calorie count for just about every food imaginable... and yes even for eating out.

Zymote... if you want me to review what a normal couple of days of eating are for you, I can do that and show you how to cut back on calories, etc. I would keep it private. You would just IM me. I've helped other people with this, but I never say anything on the boards.
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Old 03-12-08, 04:56 PM   #35 (permalink)
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Old 03-12-08, 04:57 PM   #36 (permalink)
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note to everyone: eating at taco bell does not help with weight loss
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Old 03-12-08, 05:18 PM   #37 (permalink)
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note to everyone: eating at taco bell does not help with weight loss
That's what's cool about counting calories though. If I feel like I ate a burrito too much, I know how much extra cardio to do to burn it off.
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Old 03-12-08, 05:20 PM   #38 (permalink)
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www.calorieking.com

You can get the calorie count for just about every food imaginable... and yes even for eating out.

Zymote... if you want me to review what a normal couple of days of eating are for you, I can do that and show you how to cut back on calories, etc. I would keep it private. You would just IM me. I've helped other people with this, but I never say anything on the boards.
Karen, that would be fantastic. I just started up a journal on the my-calorie-counter website. Let me get a few days down and I'll send it over to you.

And thanks for the recommendation, Steve-O - I totally thought I was being healthy today (cereal for breakfast, and a sandwich for lunch), but I'm up to almost 1900 calories and it's not even dinner.
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Old 03-12-08, 05:22 PM   #39 (permalink)
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Karen, that would be fantastic. I just started up a journal on the my-calorie-counter website. Let me get a few days down and I'll send it over to you.

And thanks for the recommendation, Steve-O - I totally thought I was being healthy today (cereal for breakfast, and a sandwich for lunch), but I'm up to almost 1900 calories and it's only lunch.
Cool. Just send it over when you want. My email is: energizerbunny25_98@yahoo.com.

Oh, 1900 calories and that's just up to lunch. Yea, I think we found out why the cardio and weight lifting isn't doing the job.

But once you learn what you need to do, you can get it off doing the workouts you are doing.
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how many times when you and Dionysos are together out someone walks up to him and tells him they feel sorry for him. more than you think i bet. hahahaha
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Juandingo your a bitch. You enjoy making fun of people because of your own insecurities. You think you are fooling people with the stupid faces you make in EVERY one of your pictures. You make idiotic faces because you know your ugly as fuck.God blessed you with a fucked up face and a dick personality.
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Old 03-12-08, 05:25 PM   #40 (permalink)
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I've actually got a blog journal I've been keeping on my myspace page for those who are interested.

It's taken about two years. Lost 30 lbs within the first 3 months, then only about 10 lbs over the next year and a half. Gained about 5 back over the last 6 months, then got hardcore and have lost 15 in less than a month.

Basketball every weekday for 1.5 hours. 20 mins of cardio right afterward. Lift weights twice a week (mon & thurs) and cut my caloric intake (still get to eat what I want, just not as much of it).

At this rate though, I'll be in my 220's easily by May and ready to show off my hard work come summer time.
Where are you lifting at? My office gym isn't cutting the mustard.
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Old 03-12-08, 05:29 PM   #41 (permalink)
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Where are you lifting at? My office gym isn't cutting the mustard.
Weight room at my apartments.
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Old 03-12-08, 05:31 PM   #42 (permalink)
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And thanks for the recommendation, Steve-O - I totally thought I was being healthy today (cereal for breakfast, and a sandwich for lunch), but I'm up to almost 1900 calories and it's not even dinner.
looks like you found your problem.

counting calories has been the most effective way for me to lose weight.
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Old 03-12-08, 05:31 PM   #43 (permalink)
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Why up there? I was thinking of checking out Carpenter Rec Center in Plano, is Allen's gym that much better?
I had a brain fart. You quoted before I could edit.

I play ball and do cardio at the rec center but I lift at the weight room at my apartments.
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Old 03-12-08, 05:32 PM   #44 (permalink)
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Weight room at my apartments.
They have equip over there? there's just a treadmill and an elliptical in my phase
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Old 03-12-08, 05:33 PM   #45 (permalink)
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which rec center and is it free?
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