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Old 03-12-08, 03:40 PM   #1 (permalink)
House Thuggin' In the '09
 
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It's official...
....I've lost a total of 50 lbs as of today!

286 to 236

size 44 waist to 36

Go me!

11 more lbs to go to reach my goal!
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3345 (US) | Total (UK) | Greenhouse (UK) | Voluptuous (US) | Illuminati (UK) } | Ficus Tree (US)

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Old 03-12-08, 03:40 PM   #2 (permalink)
 
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Old 03-12-08, 03:42 PM   #3 (permalink)
Dub your body.
 
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Wow! That's awesome!



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Old 03-12-08, 03:43 PM   #4 (permalink)
 
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Congrats!
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Old 03-12-08, 03:43 PM   #5 (permalink)
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that's awesome Matt!

in what time span?

I am at 25lbs lost since Mid-January.

What have you been doing to get the weight off?
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Old 03-12-08, 03:43 PM   #6 (permalink)
hangs to left
 
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Rockin.. Good work bud..
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Old 03-12-08, 03:48 PM   #7 (permalink)
House Thuggin' In the '09
 
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Quote:
Originally Posted by steve-o View Post
that's awesome Matt!

in what time span?

I am at 25lbs lost since Mid-January.

What have you been doing to get the weight off?
I've actually got a blog journal I've been keeping on my myspace page for those who are interested.

It's taken about two years. Lost 30 lbs within the first 3 months, then only about 10 lbs over the next year and a half. Gained about 5 back over the last 6 months, then got hardcore and have lost 15 in less than a month.

Basketball every weekday for 1.5 hours. 20 mins of cardio right afterward. Lift weights twice a week (mon & thurs) and cut my caloric intake (still get to eat what I want, just not as much of it).

At this rate though, I'll be in my 220's easily by May and ready to show off my hard work come summer time.
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Meltin Funk (Fr) | Dustpan (Singapore) | Groove Baby (UK) | Serial Sickness (US) | Lowercase Sounds (US)
Junky Trunk (US) | Digi Funk (UK) | Shak Street (Ger) | Bid Muzik (US) | Union (US) | Bandit Beats (US)
3345 (US) | Total (UK) | Greenhouse (UK) | Voluptuous (US) | Illuminati (UK) } | Ficus Tree (US)

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Last edited by High Maintenance (4peace); 03-12-08 at 04:03 PM.
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Old 03-12-08, 03:51 PM   #8 (permalink)
Turn Or Burn
 
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wow! awesome! duit toit! and stuff!
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Old 03-12-08, 03:53 PM   #9 (permalink)
 
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I'm hitting the gym tomorrow. I have to get in shape for this summer....The holidays screwed me over this year. DAMN IT
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Old 03-12-08, 04:04 PM   #10 (permalink)
Yes We Did!
 
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Nice one. I've been hitting the gym 3 times a week, and seeing basically no results besides feeling better. I'm doing 30 minutes of cardio, followed by another 30 of weight training. I've also reduced my caloric intake by quite a bit. Anybody got any suggestions?
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Old 03-12-08, 04:08 PM   #11 (permalink)
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Quote:
Originally Posted by zymote View Post
Nice one. I've been hitting the gym 3 times a week, and seeing basically no results besides feeling better. I'm doing 30 minutes of cardio, followed by another 30 of weight training. I've also reduced my caloric intake by quite a bit. Anybody got any suggestions?
How many weeks? You should be able to see some sort of results on ya. Maybe drop your carbs, except right before your workouts..
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Old 03-12-08, 04:11 PM   #12 (permalink)
 
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Originally Posted by zymote View Post
Nice one. I've been hitting the gym 3 times a week, and seeing basically no results besides feeling better. I'm doing 30 minutes of cardio, followed by another 30 of weight training. I've also reduced my caloric intake by quite a bit. Anybody got any suggestions?
Do you get enough sleep? Do you monitor your heart-rate during the cardio?

---

As for me, I've dropped 2 sizes since December. From July to November, I went back and forth every couple weeks with what I'm guessing was about 10 -15 pounds. In December, I decided to get serious. I almost gave up after working my ass off 6 days a week for a month without results...I'm glad I didn't though cause from January to a week ago, I'm down 2 sizes. Pretty soon my ass might even be small enough for Juandingo to want me. hahahaha jk
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Old 03-12-08, 04:11 PM   #13 (permalink)
Turn Or Burn
 
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I've finally started back and getting on a regular schedule. Finally...
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Dan Paul


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www.myspace.com/foreigntrade

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Old 03-12-08, 04:16 PM   #14 (permalink)
Pits N' Tits
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Old 03-12-08, 04:18 PM   #15 (permalink)
 
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That is great.
Now if only I could lose some weight.
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