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Old 03-27-08, 02:47 PM   #1 (permalink)
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Who here does yoga on a regular basis?

Do you feel like you have really lost weight, and kept it off? And in all areas like your abs?

I love yoga, but I want to make sure I will be able to slim down and keep it off before committing to a year or 6 months membership at a yoga center. I would prefer a center versus a gym with a yoga class because I like the focus and ambience.

I have always done cardio, weight lifting, etc. for results. Any input is appreciated!
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Old 03-27-08, 02:48 PM   #2 (permalink)
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there is no such thing as spot reduction...
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Old 03-27-08, 02:49 PM   #3 (permalink)
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???
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Old 03-27-08, 02:50 PM   #4 (permalink)
 
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I do pilates on a regular basis, but not yoga. It definitely strengthens my core.
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Old 03-27-08, 02:50 PM   #5 (permalink)
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I need yoga though
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Old 03-27-08, 02:54 PM   #6 (permalink)
 
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Isn't yoga more flexibility stretches that are supposed to calm and relax you?

I like pilates because all the movements are centered around your ab muscles. Yoga never really gave me that soreness around my ribs and abdomen that I like to have from the couple of times I tried to do it.
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Old 03-27-08, 02:54 PM   #7 (permalink)
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theres different types of yoga

my mom does yoga like 3 times a week for about 2-3 hours each time. she ain't got no six pack.
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Old 03-27-08, 02:55 PM   #8 (permalink)
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Yeah, but your mom is mexican... we all know what happens to them...

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theres different types of yoga

my mom does yoga like 3 times a week for about 2-3 hours each time. she ain't got no six pack.
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Old 03-27-08, 02:56 PM   #9 (permalink)
 
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Her mom is actually a very pretty blonde lady.
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Old 03-27-08, 02:56 PM   #10 (permalink)
 
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Yeah I got a little belly I need to zap away too!
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Old 03-27-08, 02:57 PM   #11 (permalink)
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I've never done yoga...but I would LOVE TO!

I just started working out yesterday...

I felt so good this morning when I woke up. YAY for losing weight...swim suit season...fuck you
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Old 03-27-08, 02:59 PM   #12 (permalink)
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I'm doing yoga right now!! just kidding, I don't do yoga.
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Old 03-27-08, 03:00 PM   #13 (permalink)
 
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I have been working out at the gym at my work for a couple of months, and really have not seen any weight results, however I do notice some areas firming up....
Still I have my little pooch and I want it gone!
I love yoga but I have a hard time doing it myself, I need someone to talk me through it, and a friend actually told me you can find guided yoga online....
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Old 03-27-08, 03:07 PM   #14 (permalink)
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I'd like to get into Bikram and Khundalini sessions on Sundays, but unfortunately my cash is tied up in my wedding at the moment. Someday.......
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Old 03-27-08, 03:10 PM   #15 (permalink)
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_w_ you should come over to my place, we can use the cat condo to hold our legs was we stretch.
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